Author: Holly Moore

massage parlor

Top Benefits of Getting a Massage

If you have realized, many people nowadays are taking advantage of the benefits that are brought about by massage. If you have been having a long day either at home or work, then the best way to ensure that your body is pampered as required is by going for a massage session. For instance, if you are an athlete or you usually go out jogging, and you are from undertaking a rigorous workout, and your muscles are aching, the best way that you can ease your pain is by undertaking a message.

Or for those who at times long for my times, the best way that you can achieve them is by undertaking a massage. This will not only ensure that you are relaxed, but will go a long way in boosting your mood.

Having looked at the above, let us highlight some of the other benefits that come with one getting a massage.

Stimulation of deeper breathing

massage stimulates deeper breathingFor those individuals who do not practice deeper breathing when they are working out, then what best way to achieve it than on the massage table. When you are undergoing massage, you can seek the assistance of the therapist, who can teach you on how to exercise and achieve some deep breathing as they work on your muscles. The massage exercise on its own will enable oxygen to circulate through your body, enabling your body to not only release harmful toxins but deal with negative energy.

Contributes to improvement of blood circulation

Another stand out the benefit that one gets from having a massage is the promotion of blood circulation. Experts have argued that when an individual undergoes massage, there is a vascular response from the body, helping it achieve an improved and proper circulation of blood in the body ensuring that the body is healthy always.

Contributes to the improvement of joint flexibility

You must have realized that most athletes will get a massage after their gym session. This is simply because their bodies have been undergoing intensive body work out, and thus have to undergo massage so that their muscles can recover and regain as needed. The motivation behind this is the information, that massage greatly improves the flexibility of one’s joints and also helps in the prevention of physiological problems that might develop late in an athlete’s life.

Reduction of anxiety

massage reduces anxietyAt times one may experience pains/kinks either in the back, neck or shoulder, without engaging in any exercise, but mostly they can be as a result of stress. The best way to deal with them is by having a massage session as it will help ease the stress and anxiety hence leading to the alleviation of these pains.

Aids in the promotion of peace of mind

Most people assume that massage is only meant to suit the body, not knowing that it can also soothe the mind. Having a massage session will ensure that your mind calms down, and attains the peace that is required so that when you go back to whatever task you where on you can feel refreshed.

Some of the other benefits of massage include: the boosting of one’s immunity and also helping one achieve maximum sleep.…

Home Remedies for Asthma

Asthma is a respiratory disorder which is considered minor but can be life-threatening if it is not managed quickly and in the required way. There are some simple home remedies that are not only supportive but can be helpful in treating this disease. Not only are you able to prepare this home remedies easily and at the comfort of your home, but you will also realize that all the ingredients that you will require in their preparation are easily available in your kitchen.

Here are some home remedies for asthma that one can use.

Caffeinated tea or coffee

Coffee as a remedy for asthmaOne of the most effective home remedies for asthma is caffeinated tea or coffee. The caffeine that is found both in green tea and coffee has been found to be an effective treatment for asthma. The caffeine has been found to work similarly like theophylline, which usually aids in the opening of the airwaves when they are blocked.

People who suffer from constant asthma attacks have been encouraged to take caffeine on a regular basis because it has been found to have the ability to improve one’s breathing. So when an individual has an asthma attack and their inhaler is not around you can give them a cup of black tea or coffee but ensure that it is warm so to experience faster relief.

Eucalyptus oil

This essential oil has been used for some years now as a home remedy for numerous conditions. For those who suffer from asthma, inhaling its vapor can go a long way in giving relief to their breathing system.

To ensure its effectiveness, you are advised to put a few drops into an oil diffuser and sit next to it. Ensure that you breathe deeply as much as possible. For those who do not have an oil diffuser, boil a cup of water and add two to three drops of eucalyptus oil into it and inhale the vapor.

Some of the other essential oil that can be used as asthma home remedies include basil and lavender. To ensure that the oil’s use is effective, ensure that you are sure of the brand so that you buy oils that are not only pure, safe but are quality.

Mustard oil

mustard oil as a remedy for asthmaThis is one of the home remedies that are so effective, to the extent that it can be used as an emergency reliever. In particular, we refer to the fatty oil that has isothiocyanate has an ingredient. It is a unique type of mustard oil that has medicinal properties and usually sold in small quantities. When using it, ensure that it does not come in close contact or direct contact with your skin.

Its medicinal properties can help open the air passageways hence improving lung functionality leading to relief from asthma attacks.

Lavender oil

This is another home remedy that people suffering from asthma can use. Lavender oil not only strengthens an individual’s immune system but soothes an individual’s air passages thus preventing the passages from becoming inflamed but also prevents the production of excessive mucus.

Some other remedies include honey, kalonji oil, turmeric, and even ginger. Note that the remedies are to be used for temporal relieve, so ensure that you see a doctor.…